by James Ong Sk
I was told that doing Tai-chi will help to heal the pain,and so I started it about one and a half years ago. In the first few sections, I remember that my leg was so painful after the warm up exercises as they are tough and tedious. I could not even walk after each section, but after a few months, my leg seen to get stronger.
I started to love Tai-chi after a year as I were able to overcome my knee
ache problem, every morning I practise the basic Tai-chi warm up exercises before my
jogging, and some Tai-chi practice. My health has been getting better, although once a
while i still encounter knee ache problem, but I believe with more Tai-chi, it should be
able to lessen the pain and it will also help to improve my golf.