Tai Chi for health improvement and fitness

About some of Master Rennie Chong's Tai Chi cources


Master Chong's course of Tai Chi for Health and Fitness at Singapore Police Headquarters is a good example of how Master Chong runs his courses for the beginners. Read more...

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During my visit to Singapore, Master Chong invited me to take a look at the first Tai Chi lesson for employees of the  Sentosa Golf Club. The room was full of girls, some of them obviously not exposed to much exercise of any sort, not to say to martial arts. It was hard for me to imagine how to win this kind of audience, how to explain and demonstrate benefits of Tai Chi? Read more...


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