Did I benefit from learning Taichi, yes, I did. Just before I started Taichi I have arthritis on my right knee, my knee is stiff and I have some pain too. With Taichi practice a few times a week, in about 6-9 months my knee pain improve and stiffness lessen. There is some pain but compare to time before I start to do Taichi my knee pain is getting better!
I will go on with my Taichi classes because through Master Chong I come to love it. A big thank you Master
Chong. I wish you good health and everything nice.