Tai Chi and Well-Being
11-12 July 2015, National Community Leadership Institute
The camp was held from 11 to 12 July 2015 at the National Community Leadership Institute. Master Chong's talk took place on 11 July from 3.30 to 5 pm. During the talk, Master Chong explained how practice of Taiji according to Taiji principles can cultivate and improve the person's inner character and nurture one's mental health.
Please find the explanation of the key points of the talk here: Tai Chi Keeps Body and Mind Healthy
by Rennie Chong, July 2015, Mandarin (中文)
