Home Classes   The class schedule currently is under review, more classes coming soon! Please address questions about classes, personal training, or Tai Chi in general to: Bernard Sew, ph: +65 9784 2627 email: bernardsew@gmail.com Mervin Sim, ph: +65 9619 5802 email: mervinsage8@gmail.com       Day Class Time Location Instructor Wednesday Taijiquan 9:30-11:00am Bedok Sports Complex Chia Kim Lee

Explaining Tai Chi martial applications Master Chong and George Loo practising with a sand bag (sha bao) Pushing away! (Master Chong, George Loo)

Programmes

The training programmes have the following aspects and may focus on some of them, depending on the class you choose. (Take a look at the students' feedback)

• Tai Chi for improvement of strength and health of joints: teaching how to stand and move correctly and efficiently, beneficially for your knees, back, spine, etc:

  • Understanding body weight: how to stand, how to squat, how to move;

  • Back and spine alignment

  • Alignment of knees and other joints

  • Correct waist for movement

  • Initial part of Tai Chi 37 Steps routine (until Shi-Zi Shou - Cross-Hands)

• Tai Chi for health and fitness

  • Understanding body weight

  • Tai Chi theory for beginners

  • Firm postures and body alignment

  • Initial part of Tai Chi 37 Steps routine (until Shi-Zi Shou - Cross-Hands)

• Tai Chi for correct breathing

  • Correct breathing when resting and moving

  • Asthma relief

  • Stress relief

  • Tai Chi Qi Gong

• Traditional Tai Chi (37 Steps):

  • Tai Chi theory

  • Tai Chi relaxation and loosening exercises

  • Tai Chi form (routine): Cheng Man Ch'ing 37 Steps 37 Steps

  • Tai Chi breathing exercise (Tai Chi qi gong)

  • Tai Chi tui shou (push-hands) theory, exercises and free push-hands

  • Tai Chi Course Regulations (Cheng Man Ch'ing 37 Steps)

Please contact the Centre for details.

A stretching exercise

Performing at Singapore Expo

Practising at Penhurst Place: Reymon Chin, George Loo, Vsevolod Vlaskine

Always think Tai Chi as a martial art!