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Classes, Programmes, Events

 

Taijiquan classes for any level from beginners to advanced; intensive coaching; in large and small groups. One-to-one and corporate training is available; please contact Master Chong to arrange.

See also: Tai Chi Course Regulations (Cheng Man Ch'ing 37 Steps)

Taiji Soft Strength Ball: despite light, carefree look, the exercise is based on a strong foundation of Taiji theory and was meant for the people who are more interested in Taiji for improving their health, stamina and body coordination. More...

 

Day Class Time Location Instructor
Monday Taijiquan (beginners) 6:30-7:30pm Sports for Life Centre, Toa Payoh, near MRT Rennie Chong
Taijiquan 7:30-9:00pm Sports for Life Centre, Toa Payoh, near MRT Rennie Chong
Taijiquan (beginners) 9:00-10:30am Bishan Jaleen Ho
Tuesday Taijiquan 7:30-9:00pm Bishan Jaleen Ho
Wednesday Taijiquan 9:30-11:00am Bedok Sports Complex Rennie Chong
Taijiquan 7:30-9:00pm Sports for Life Centre, Bukit Gombak Stadium, near MRT Rennie Chong
Taijiquan 7:30-9:00pm Bishan Jaleen Ho
Thursday Taijiquan (intermediate) 9:30-11am Bishan CC Rennie Chong
Taijiquan (beginners) 11am-12:30pm Bishan CC Rennie Chong
Taijiquan (beginners and intermediate) 7:30pm-9:00pm Sports for Life Centre, Toa Payoh, near MRT Jaleen Ho
Friday Taijiquan 7:30-9:00pm Block 255 Kim Keat Avenue Alvin Tan
Saturday Taijiquan 7-9am At front of Blk 192 Bishan Basketball court Rennie Chong
Sunday Taijiquan 7:30-9:00am Block 255 Kim Keat Avenue Rennie Chong

 

Programmes

The training programmes have the following aspects and may focus on some of them, depending on the class you choose. (Take a look at the students' feedback)

  • Tai Chi for improvement of strength and health of joints: teaching how to stand and move correctly and efficiently, beneficially for your knees, back, spine, etc:

    • Understanding body weight: how to stand, how to squat, how to move;

    • Back and spine alignment

    • Alignment of knees and other joints

    • Correct waist for movement

    • Initial part of Tai Chi 37 Steps routine (until Shi-Zi Shou - Cross-Hands)

  • Tai Chi for health and fitness

    • Understanding body weight

    • Tai Chi theory for beginners

    • Firm postures and body alignment

    • Initial part of Tai Chi 37 Steps routine (until Shi-Zi Shou - Cross-Hands)

  • Tai Chi for correct breathing

    • Correct breathing when resting and moving

    • Asthma relief

    • Stress relief

    • Tai Chi Qi Gong

  • Traditional Tai Chi (37 Steps):

    • Tai Chi theory

    • Tai Chi relaxation and loosening exercises

    • Tai Chi form (routine): Cheng Man Ch'ing 37 Steps 37 Steps

    • Tai Chi breathing exercise (Tai Chi qi gong)

    • Tai Chi tui shou (push-hands) theory, exercises and free push-hands

    • Tai Chi Course Regulations (Cheng Man Ch'ing 37 Steps)

Besides regular classes, the following courses available:

  • Individual coaching (min 12 lessons)

  • Group coaching (min 12 lessons)

  • Intensive coaching ( min 1 week with lessons every day)

  • Taiji Soft Strength Ball

Please contact Master Chong for details.

 

Some of the past events 

Taiji Night 2014 (Singapore)

A day at Lee Ah Mooi Old Age Home, January 2013

Bintan Workshop 2012

Taiji Night 2010 (Singapore)

Taiji Night 2009 (Singapore)

15 December 2008 - Rennie Chong Tai Chi Centre Taiji Night 2008 (Singapore)

10 December 2007 - Rennie Chong Tai Chi Centre Taiji Night 2007 (Singapore)

29 May 2006 - Rennie Chong Tai Chi Training Centre Gathering Night 2006 (Singapore)

27 May 2005 - Taiji Soft-Strength Ball demonstration at Bishan East Martial Arts Nite (Singapore)



A stretching exercise

Performing at Singapore Expo

Practising at Penhurst Place: Reymon Chin, George Loo, Vsevolod Vlaskine

Always think Tai Chi as a martial art!