"This book is quite complete as an
introductory text as it includes a full chapter on warming-up exercises
and another full chapter on breathing exercises. These exercises are not
found in most Taiji Quan books in English or Chinese ... I am very pleased
to note that this book has managed to faithfully follow Professor Cheng's
[Cheng Man Ch'ing] original development and yet has been written in
layman's language and with clear explanations for the benefit of
beginners..." Click
here for the full text of the Foreword
Prof. Hang Chang Chieh
Contents
Foreword by Prof. Hang Chang
Chieh
Preface by George Loo
Chapter 1. Introduction to Taiji
Quan
Chapter 2. Principles of Taiji Quan
Chapter 3. Warming Up
Chapter 4. Basic Form
Chapter 5. Taiji Quan Breathing
Chapter 6. Pushing Hands
Chapter 7. Taiji Quan in Daily Life
Chapter 8. Frequently Asked
Questions about Taiji Quan
Further Reading |